What is the easiest way to
loose Pounds ( weight) ?
In one study it was found that
those who take or drink two
cups of water before eating meals
may loose an average of 4.5 pounds
That is easy enough.
A suprising Cancer Fighter.
The news about good cholestrol (HDL)
high density kind aka HDL, just got better.
Experts already know that it helps protect
against heart disease; now an analysis of
24 studies that the higher your HDL level
the lower your risk of cancer.
Reasearchers can not be sure that HDL
itself is warding off the disease, since
high levels might signal a lifestyle that
reduces your risk in some other way.
TO RAISE YOUR HDL CHOLESTROL