Most of the adults while resting
their heart rate falls between 60
and 80 beats per minutes. Your risk of
heart attack is greatly increased
when your heart rate is over 70 BPM.
Regular exercise keeps your resting
heart rate normal.

30 Minutes regular exercise five times
a week said to be the best cure of various
chronic and life style disease. After 40 years
of age one must be very conscious about
the health and all possible precautions must
be taken to keep yourself fit.