O ye who believe , fasting is
prescribed fro you.... as it was
prescribed for those before you
may safeguard yourselves against
every kind of ill and become righteous.



Fast regularly and help the body
heal itself and stay well. Give
all of your organs a rest. Fasting
can help reverse the ageing
process, and if we use it
correctly, we will live longer, happier life.

James Balch