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Thread: Health capsule. Breathing excercise.

  1. #1
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    Health capsule. Breathing excercise.

    A good breathing exercise is
    to inhale quietly through your
    nose to the mental count of 4
    then hold your breath for the
    count of 7.Then exhale through
    your nose, making a " WHOOSH"
    sound, to the count of 8. Repeat
    this process 3 more times for
    total of 4 breaths. This exercise
    acts as natural tranquilizer( Mental
    calmness) for the nervous system.

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    Default Re: Health capsule. Breathing excercise.

    thanx 4 sharng
    sigpic14889 6 - Health capsule. Breathing excercise.

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    Default Re: Health capsule. Breathing excercise.

    ahaan kool.. will try /up

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