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Thread: Oat And Spring Onion Parathas

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    Oat And Spring Onion Parathas

    OAT AND SPRING ONION PARATHAS

    These paratha are made with a combination of oats and wheat flour to initiate you to the taste of fibre filled oats. I have used the spring onion filling as it helps to disguise the raw taste of oats. This serves best when served hot with Paneer Lababdar.

    Preparation Time : 15 mins.
    Cooking Time : 20 mins.
    Makes 4 parathas.


    For the dough


    cup whole wheat flour (gehun ka atta)
    cup quick cooking rolled oats
    2 tablespoons low fat curds
    salt to tasteFor the spring onion filling

    cup spring onion whites, chopped
    1 cup spring onion greens, chopped
    1 teaspoon cumin seeds (jeera)
    1 teaspoon ginger-green chilli paste
    1 teaspoon garlic, finely chopped
    teaspoon oil
    salt to tasteOther ingredients

    1 teaspoon oil for cookingFor the dough
    1.Combine all the ingredients and knead into a soft dough, using enough water.
    2.Divide into 4 equal portions and keep aside.
    For the spring onion filling
    1.Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
    2.Add the spring onion whites, ginger-green chilli paste, garlic and cook till the onions turn translucent.
    3.Add the spring onion greens and salt and cook over a high flame till the mixture dries out completely. Remove and let it cool.
    How to proceed
    1.Roll out the one portion of the dough into a circle of 75 mm. (3") diameter.
    2.Place one portion of the filling in the centre of the dough circle.
    3.Bring together all the sides in the centre and seal tightly.
    4.Roll out again into a circle of 125 mm. (5") diameter with the help of a little plain flour.
    5.Cook the paratha on a non-stick pan, using a little oil, until both sides are golden brown.
    6.Repeat with the remaining dough and filling to make 3 more paratha.
    7.Serve hot.
    1317513431 - Oat And Spring Onion Parathas
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    Default Re: Oat And Spring Onion Parathas

    SD ki Basanti

    Chal DhanoOo

    I Love the feelings When U Hold My Hand....

    53339010150654137193873 - Oat And Spring Onion Parathas

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    Default Re: Oat And Spring Onion Parathas

    niceeeeeeeeeee

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    Default Re: Oat And Spring Onion Parathas

    zabardast
    sigpic317 6 - Oat And Spring Onion Parathas

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    Default Re: Oat And Spring Onion Parathas

    2112kjd - Oat And Spring Onion Parathas

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    Default Re: Oat And Spring Onion Parathas

    SHUKRIYA
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    Default Re: Oat And Spring Onion Parathas





    25015hk - Oat And Spring Onion Parathas




    3501h6o - Oat And Spring Onion Parathas





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    Default Re: Oat And Spring Onion Parathas

    SHUKRIYA MAHA JEE
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    Default Re: Oat And Spring Onion Parathas

    very nice sharing

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    Default Re: Oat And Spring Onion Parathas

    Thanks
    1317513431 - Oat And Spring Onion Parathas
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