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Thread: ~*~10 Tips For Mental Health~*~

  1. #1
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    pakeeza is offline ~αттιтυ∂є ιz му ℓαηgυαgє~
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    snow ~*~10 Tips For Mental Health~*~




    1. Build Confidence
    Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.
    2. Eat right, Keep fit
    A balanced diet, exercise and rest can help you to reduce stress and enjoy life.
    3. Make Time for Family and Friends
    These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.
    4. Give and Accept Support
    Friends and family relationships thrive when they are "put to the test".
    5. Create a Meaningful Budget
    Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.
    6. Volunteer
    Being involved in community gives a sense of purpose and satisfaction that paid work cannot.
    7. Manage Stress
    We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.
    8. Find Strength in Numbers
    Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.
    9. Identify and Deal with Moods
    We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.
    10. Learn to Be at Peace with Yourself
    Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.




    dxctg0 - ~*~10 Tips For Mental Health~*~

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    Default Re: ~*~10 Tips For Mental Health~*~

    nich000 ......
    tumblr na75iuW2tl1rkm3u0o1 500 - ~*~10 Tips For Mental Health~*~

    Hum kya hain

    Hmari Muhabatayn kya hain
    kya chahtay hain
    kya patay hain..

    -Umera Ahmad (Peer-e-Kamil)


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    Default Re: ~*~10 Tips For Mental Health~*~

    kisi had tak thek e laging !!

    *~*~*~*ღ*~*~*~**~*~*~*ღ*~*~*~*

    2m4ccw6 - ~*~10 Tips For Mental Health~*~

    *~*~*~*ღ*~*~*~**~*~*~*ღ*~*~*~*

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    Default Re: ~*~10 Tips For Mental Health~*~

    Hmm we must follow it

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    Default Re: ~*~10 Tips For Mental Health~*~

    thanks 4 sharing siso


    Ik Muhabbat ko amar karna tha.....

    to ye socha k ..... ab bichar jaye..!!!!


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    Default Re: ~*~10 Tips For Mental Health~*~

    thnx 4 sharing janab !!

    *~*~*~*ღ*~*~*~**~*~*~*ღ*~*~*~*

    2m4ccw6 - ~*~10 Tips For Mental Health~*~

    *~*~*~*ღ*~*~*~**~*~*~*ღ*~*~*~*

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    Default Re: ~*~10 Tips For Mental Health~*~

    thank 4 dis..........


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    Default Re: ~*~10 Tips For Mental Health~*~

    thx for sharing
    [IMG]
    kaname and Yuuki - ~*~10 Tips For Mental Health~*~
    [/IMG]

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