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Thread: 5 ways to use yogurt as a nutritious substitute!

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    Default 5 ways to use yogurt as a nutritious substitute!

    5 WAYS TO USE YOGURT AS A NUTRITIOUS SUBSTITUTE!

    Yogurt is one of the most versatile foods, especially for children who love dips and toppings. It can be used as a substitute for many high-fat foods. Here are some suggestions.

    1. Use yogurt in place of mayonnaise. Non- fat, plain yogurt contains less than ten percent of the calories, less than one percent of the fat, and around three percent of the cholesterol of an equal amount of regular mayonnaise. Combining equal amounts of low-calorie mayonnaise and low fat yogurt works well for many dishes, including potato salad, coleslaw, pasta salad, tuna salad, dips, and appetizers.

    2. A favorite with toddlers. Yogurt makes a tasty and nutritious dip for toddlers, who love to dip their exploring fingers into new foods. It is also a favorite topping for toddler foods and a time honored bait to entice toddlers to try new foods.

    3. Try whole plain yogurt as a healthy alternative to sour cream. It is much lower in calories, fat, and cholesterol. If you're adding it to a sauce in place of sour cream, heat it over very low heat so it doesn't curdle. After a while, switch to lowfat.

    4. Try yogurt in baking recipes. Plain yogurt can often be substituted for milk, buttermilk, or sour cream in recipes for waffles, pancakes, and muffins.

    5. Substitute yogurt for ice cream. Yogurt shakes and smoothies are a low-fat alternative to ice cream.





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    Default Re: 5 ways to use yogurt as a nutritious substitute!

    very useful informations

    eq2hdk - 5 ways to use yogurt as a nutritious substitute!

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    Default Re: 5 ways to use yogurt as a nutritious substitute!

    thankyou for sharing...
    Teri ankhon uworiginal - 5 ways to use yogurt as a nutritious substitute!

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    Default Re: 5 ways to use yogurt as a nutritious substitute!

    nyc
    suno hworiginal - 5 ways to use yogurt as a nutritious substitute!
    575280tvjrzkx7ho zps19409030 - 5 ways to use yogurt as a nutritious substitute!ღ∞ ι ωιll αlωαуѕ ¢нσσѕє уσυ ∞ღ 575280tvjrzkx7ho zps19409030 - 5 ways to use yogurt as a nutritious substitute!

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    Default Re: 5 ways to use yogurt as a nutritious substitute!

    very informative sharing


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    Default Re: 5 ways to use yogurt as a nutritious substitute!

    nice sharing


    Ik Muhabbat ko amar karna tha.....

    to ye socha k ..... ab bichar jaye..!!!!


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    Re: 5 ways to use yogurt as a nutritious substitute!

    hmmmmmmmmmmmmmmmm.....................veryyyyyyyyyyyyyyyyyyyyyy nyyyyyyccccccccccc shariiinnnnnnnnnnn/up
    ---------------- -----------------

    sigpic16201 13 - 5 ways to use yogurt as a nutritious substitute!


    -------------------------------------------------------------
    some people are worth
    melting for....!!!
    ..(olaf)..
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    Default Re: 5 ways to use yogurt as a nutritious substitute!

    ahaan lovely info

    i eat almost with every meal

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    Default Re: 5 ways to use yogurt as a nutritious substitute!

    thanks

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