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Thread: Have you checked your Hemoglobin ?

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    Default Have you checked your Hemoglobin ?

    Have you checked your Hemoglobin ?

    Hemoglobin is very important as it carries oxygen all around the body from the lungs. Men need between 14 and 18 gm/dL and women need 12 to 16 gm/dL and the requirement decreases with increasing age.

    CAUSES for Low HB

    1. Blood loss as in Menstrual bleeding
    2. Pregnancy
    3. Certain Diseases and Deficiencies
    4. Chemotherapy

    If you feel tired with shortness of breath, pale skin and low energy levels then it is time to hit the lab!

    A DIET that Cures:

    1. Have iron and Vitamin B rich foods: lentils, peas, green vegetables like broccoli, spinach, zuccini, egg yolk, tofu etc.

    2. Have beetroot soup daily.

    3. Ask for a multivitamin.

    4. Soak raisins in water overnight and have in the morning. Have dried fruits like dates and figs.

    5. A herbal remedy to this is Female Ginseng (DONG QUAI).

    Since vitamin c is important in iron absorption, take vitamin c fruits like citrus fruits,gooseberry etc along!

    Spinach is a great choice for vegetarians to increase their hemoglobin level !





    تیری انگلیاں میرے جسم میںیونہی لمس بن کے گڑی رہیں
    کف کوزه گر میری مان لےمجھے چاک سے نہ اتارنا

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    Default Re: Have you checked your Hemoglobin ?

    informative

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    Default Re: Have you checked your Hemoglobin ?

    thankyou for sharing such useful information
    Teri ankhon uworiginal - Have you checked your Hemoglobin ?

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    Default Re: Have you checked your Hemoglobin ?

    hmmm thnx 4 shearing

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    Default Re: Have you checked your Hemoglobin ?

    infomative..specially about dry fruits dates...
    Alhamdullilah

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    Default Re: Have you checked your Hemoglobin ?

    hmmm...very nyccc n useful info.....
    ---------------- -----------------

    sigpic16201 13 - Have you checked your Hemoglobin ?


    -------------------------------------------------------------
    some people are worth
    melting for....!!!
    ..(olaf)..
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    Default Re: Have you checked your Hemoglobin ?

    nich info0.......
    tumblr na75iuW2tl1rkm3u0o1 500 - Have you checked your Hemoglobin ?

    Hum kya hain

    Hmari Muhabatayn kya hain
    kya chahtay hain
    kya patay hain..

    -Umera Ahmad (Peer-e-Kamil)


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    Default Re: Have you checked your Hemoglobin ?

    thnx 4 sharing

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    Default Re: Have you checked your Hemoglobin ?

    informative thread

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    Default Re: Have you checked your Hemoglobin ?

    thanks for useful info


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