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Thread: Take care of your eyes while using pc !!

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    Default Take care of your eyes while using pc !!

    TAKE CARE OF YOUR EYES WHILE USING PC !!

    During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

    Step I :-

    After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

    Step II :-

    Try and blink your eyes for 20 times in succession, to moisten them.

    Step III :-

    Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
    Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.
    Must share!





    تیری انگلیاں میرے جسم میںیونہی لمس بن کے گڑی رہیں
    کف کوزه گر میری مان لےمجھے چاک سے نہ اتارنا

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    Default Re: Take care of your eyes while using pc !!

    nice sharing

    eq2hdk - Take care of your eyes while using pc !!

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    Default Re: Take care of your eyes while using pc !!

    very nice info


    Ik Muhabbat ko amar karna tha.....

    to ye socha k ..... ab bichar jaye..!!!!


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    Default Re: Take care of your eyes while using pc !!

    nice sharing

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    asif971 is offline ~Δωαяα Ƥαɢαℓ Ɖɛɛωαиα~
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    Default Re: Take care of your eyes while using pc !!

    Nice info

    Thanks for sharing

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