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Thread: Healthiest Foods on the Planet!

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    Default Healthiest Foods on the Planet!



    Healthiest Foods on the Planet!

    SPINACH

    Popeye use to have spinach for a reason! Spinach has two great immune-boosting antioxidants “ lutein and zeaxanthin “ both of which are great for eyes! It also helps fight various cancers!






    BEANS

    Beans like peas, lentis, etc., if consume on a regular basis, are capable of reducing your risk of heart disease by around 20%! Actually, the darker the bean, the more antioxidants it contains.
    Last edited by sarfraz_qamar; 16-03-2013 at 11:54 PM.





    تیری انگلیاں میرے جسم میںیونہی لمس بن کے گڑی رہیں
    کف کوزه گر میری مان لےمجھے چاک سے نہ اتارنا

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    Default Re: Healthiest Foods on the Planet!

    thankyou for sharing
    Teri ankhon uworiginal - Healthiest Foods on the Planet!

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    Default Re: Healthiest Foods on the Planet!

    Thanks
    Good sharing

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    Default Re: Healthiest Foods on the Planet!

    Very Nice
    پھر یوں ہوا کے درد مجھے راس آ گیا

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