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Thread: Healthy tips for diabetics

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    Default Healthy tips for diabetics

    Healthy tips for diabetics

    1. Eat food at fixed hours. Do not overeat.

    2. Do not eat immediately after a workout.

    3. If you are on insulin, make sure you have three
    proper meals with light snacks in between.

    4. Do not eat fast; masticate and munch your food well before you swallow.

    5. Drink a lot of water that will help flush the toxins off your system.

    6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.

    7. Include fresh vegetable salad in every meal.

    8. Have at least 20 to 25 grams of raw onion daily.

    9. Do at least 1 hour exercise daily.

    10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fiber in your diet.





    تیری انگلیاں میرے جسم میںیونہی لمس بن کے گڑی رہیں
    کف کوزه گر میری مان لےمجھے چاک سے نہ اتارنا

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    Default Re: Healthy tips for diabetics

    Helpful :up
    images?qtbnANd9GcSD7qCu5RmanJAqGaixYtC w47jXo28t NBgcZ q5Z33lher5Bl - Healthy tips for diabetics

    Rehney Dey Is Dard Mein Zindaa
    Main Tanhaa Hee Sahee . . .

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    Default Re: Healthy tips for diabetics

    useful tips
    thanks

  4. #4
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    Default Re: Healthy tips for diabetics

    Very Nice
    پھر یوں ہوا کے درد مجھے راس آ گیا

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