Results 1 to 6 of 6

Thread: 6 Reasons to Drink More Water

  1. #1
    Join Date
    Jun 2010
    Location
    Jatoi
    Posts
    59,925
    Mentioned
    201 Post(s)
    Tagged
    9827 Thread(s)
    Thanked
    6
    Rep Power
    21474903

    Default 6 Reasons to Drink More Water

    6 Reasons to Drink More Water

    1. Water boosts metabolism: Trying to lose weight? Drinking water can boost your body's ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking.

    2. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Giancoli, MPH, RD spokesperson for The Academy of Nutrition and Dietetics. Plus, even mild dehydration will slow down metabolism by as much as 3 percent. 2. It safeguards your heart: Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. A six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. Bonus: Drinking all that water may reduce cancer risk as well. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.

    3. Water prevents headaches: The most debilitating kind as well: Migraines. In one study published in the journal Neurology, scientists recruited migraine sufferers and divided them into two groups: one took a placebo, the others were told to drink 1.5 liters of water (about six cups) in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.

    4. Water boosts your brainpower: Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent. The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance .

    5. It makes you rich: Making water your go-to drink saves a lot of money in the long run. Even though 60 percent of the U.S. population buys bottled water , it's still cheaper, on average, than juices, sodas, and Starbucks- especially when you buy it by the case. What's even cheaper: buying a filter and drinking water out of the tap. To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year.

    6. It keeps you alert: Dehydration is the single most common cause of daytime fatigue , so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water. It can also make you better at your job, or at least prevent you from being bad at a it-just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.





    تیری انگلیاں میرے جسم میںیونہی لمس بن کے گڑی رہیں
    کف کوزه گر میری مان لےمجھے چاک سے نہ اتارنا

  2. #2
    Join Date
    Dec 2010
    Location
    Jinzhou, Liaoning, China, Madinah Saudi Arabia
    Posts
    12,264
    Mentioned
    82 Post(s)
    Tagged
    7842 Thread(s)
    Thanked
    4
    Rep Power
    895521

    Default Re: 6 Reasons to Drink More Water

    Mujh say pata nhi kion paani nahi peeya jata zada .. but ab mein try karoga
    images?qtbnANd9GcSD7qCu5RmanJAqGaixYtC w47jXo28t NBgcZ q5Z33lher5Bl - 6 Reasons to Drink More Water

    Rehney Dey Is Dard Mein Zindaa
    Main Tanhaa Hee Sahee . . .

  3. #3
    Join Date
    Apr 2010
    Location
    k, s, a
    Posts
    14,631
    Mentioned
    215 Post(s)
    Tagged
    10286 Thread(s)
    Thanked
    84
    Rep Power
    1503265

    Default Re: 6 Reasons to Drink More Water

    nice information
    thanks for sharing

  4. #4
    Join Date
    Apr 2012
    Location
    Karachi/Lahore Pakistan
    Posts
    12,439
    Mentioned
    34 Post(s)
    Tagged
    9180 Thread(s)
    Thanked
    0
    Rep Power
    249126

    Default Re: 6 Reasons to Drink More Water

    thanks for sharing

  5. #5
    Join Date
    Mar 2008
    Location
    Hijr
    Posts
    152,763
    Mentioned
    104 Post(s)
    Tagged
    8577 Thread(s)
    Thanked
    80
    Rep Power
    21474998

    Default Re: 6 Reasons to Drink More Water

    Very Nice
    پھر یوں ہوا کے درد مجھے راس آ گیا

  6. #6
    Join Date
    Sep 2012
    Location
    Bermuda Triangles
    Posts
    3,039
    Mentioned
    3 Post(s)
    Tagged
    3495 Thread(s)
    Thanked
    0
    Rep Power
    9

    Default Re: 6 Reasons to Drink More Water

    nice sharing
    viper siggi - 6 Reasons to Drink More Water

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •