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Thread: Recipe of the day ~ 21th Oct 2013 ~

  1. #1
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    Recipe of the day ~ 21th Oct 2013 ~


    Healthy peach smoothie:


    1209378 405890082845690 672143152 n - Recipe of the day ~ 21th Oct 2013 ~

    Ingredients:

    1 large sweet peach
    1/4 c low fat curd( approx 85g)
    1/4-1/2 c low fat milk(depend on how thick & creamy u like urs)
    1 1/2 tbsp heaped quick cooking oats
    1/2 tsp flax seed
    2 tbsp honey or sugar
    1/4 c crushed ice (opt)

    Method:

    1. peal of the peach skin and take out the core .
    2. In a blender jug add all the ingredients & blend until smooth .
    3. chill in the refrigerator (if not adding ice) & serve chilled to enjoy.

    * If possible u can add a scoop of low fat vanilla ice cream Yummm *

  2. #2
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    good hay jee, finally something to drink

    Thanks for sharing this lovely recipe, will try it soon. khush rahyeh

  3. #3
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    Default Re: Recipe of the day ~ 21th Oct 2013 ~

    Nice Recipe

    IMG 132418151178424 zpsa2d0c6e0 - Recipe of the day ~ 21th Oct 2013 ~

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    Default Re: Recipe of the day ~ 21th Oct 2013 ~

    nice.................


  5. #5
    *jamshed*'s Avatar
    *jamshed* is offline کچھ یادیں ،کچھ باتیں
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    Default Re: Recipe of the day ~ 21th Oct 2013 ~

    Nice Recipe

  6. #6
    Hidden words's Avatar
    Hidden words is offline "-•(-• sтαү мιηε •-)•-"
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    Default Re: Recipe of the day ~ 21th Oct 2013 ~

    47, very healthy nd yummy drink
    suno hworiginal - Recipe of the day ~ 21th Oct 2013 ~
    575280tvjrzkx7ho zps19409030 - Recipe of the day ~ 21th Oct 2013 ~ღ∞ ι ωιll αlωαуѕ ¢нσσѕє уσυ ∞ღ 575280tvjrzkx7ho zps19409030 - Recipe of the day ~ 21th Oct 2013 ~

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