Tip of The Day ~ 25 June 2014 ~
Foods to eat in sehri:
In view of the long hours of fasting, we should consume slow digesting foods including fibre foods rather than fast-digesting foods.
Slow digesting foods last between 8-12 hours, while fast digesting foods last for only 2-4 hours.
Slow digesting foods:
Slow-digesting foods are foods that contain grains and seeds like barley,
wheat, oats, millet, semolina, beans, lentils, etc; whole meal flour; whole meal
pasta; unpolished rice; etc]
Fast digesting ;
Fast-digesting foods are foods that contain sugar, white flour, white rice,
white pasta, etc. (called refined carbohydrates).
fibre containing foods:
Fibre-containing foods are bran-containing foods, like cereals; whole... wheat or whole meal flour; grains and seeds, like beans and lentils; vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, methie, leaves of beetroot (iron rich), etc.; fruit with skin, dried fruit especially dried apricots, figs, prunes, etc.; and nuts like almonds; etc.
1. The foods should be well-balanced, containing foods from each food group, i.e.,fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products.
2. Foods from each food group should be eaten daily...
Last edited by attiaahsan; 25-06-2014 at 01:44 PM.