Results 1 to 3 of 3

Thread: Tip of The Day ~ 25 June 2014 ~

  1. #1
    Join Date
    Apr 2010
    Location
    k, s, a
    Posts
    14,631
    Mentioned
    215 Post(s)
    Tagged
    10286 Thread(s)
    Thanked
    84
    Rep Power
    1503265

    Thumbs up Tip of The Day ~ 25 June 2014 ~

    Foods to eat in sehri:

    In view of the long hours of fasting, we should consume slow digesting foods including fibre foods rather than fast-digesting foods.
    Slow digesting foods last between 8-12 hours, while fast digesting foods last for only 2-4 hours.

    Slow digesting foods:

    Slow-digesting foods are foods that contain grains and seeds like barley,
    wheat, oats, millet, semolina, beans, lentils, etc; whole meal flour; whole meal
    pasta; unpolished rice; etc]

    10441975 464861590317083 2619821561261578051 n - Tip of The Day ~ 25 June 2014 ~

    Fast digesting ;

    Fast-digesting foods are foods that contain sugar, white flour, white rice,
    white pasta, etc. (called refined carbohydrates).

    fibre containing foods:

    Fibre-containing foods are bran-containing foods, like cereals; whole... wheat or whole meal flour; grains and seeds, like beans and lentils; vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, methie, leaves of beetroot (iron rich), etc.; fruit with skin, dried fruit especially dried apricots, figs, prunes, etc.; and nuts like almonds; etc.

    1. The foods should be well-balanced, containing foods from each food group, i.e.,fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products.
    2
    . Foods from each food group should be eaten daily...

    10401458 464861810317061 6842453344929265691 n - Tip of The Day ~ 25 June 2014 ~

    Last edited by attiaahsan; 25-06-2014 at 01:44 PM.

  2. #2
    Join Date
    Dec 2009
    Location
    SAb Kya Dil Mein
    Posts
    11,928
    Mentioned
    79 Post(s)
    Tagged
    2306 Thread(s)
    Thanked
    24
    Rep Power
    21474855

    Default

    hmmm niceeeeeeeee


  3. #3
    Join Date
    Sep 2010
    Location
    Mystic falls
    Age
    29
    Posts
    52,044
    Mentioned
    326 Post(s)
    Tagged
    10829 Thread(s)
    Thanked
    5
    Rep Power
    21474896

    Default

    /up

    eq2hdk - Tip of The Day ~ 25 June 2014 ~

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •