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Thread: Quick Lemon Chicken

  1. #1
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    Default Quick Lemon Chicken

    Quick Lemon Chicken



    Cooking001?t1208733893 - Quick Lemon Chicken

    preparation time
    10 minutes
    cooking time
    20 minutes
    serves :4
    ~~~~~~~~~~~~ ~~~~~~~
    Ingredients
    1 Clove garlic
    1 Lemon
    2 Tablespoons plain flour
    500g/2oz boneless,
    skinless chicken thighs
    3 Tablespoons olive oil
    2.5cm/1in piece root ginger
    450ml3/4 pint chicken stock
    1 teaspoon caster sugar
    1 egg Yolk
    2 Tablespoons chopped fresh coriander
    salt and black pepper
    ~~~~~~~~~~~~ ~~~~~~~~
    (1) Peel and chop the garlic,
    Grate the Rind and squeeze the lemon.
    Mix together the flour, lemon rind and
    garlic in one bowl.
    Cut the chicken into 2cm/2in pieces.
    Toss in the flour mixture until well coated.
    Cover and set aside for 10 minutes.

    (2) Heat the oil in a large pan or wok.
    cook the chicken for 8-10 minutes.
    stirring occasionally,
    until golden.

    (3) Peel and grate the ginger.
    stir into the pan with remaining flour,
    the stock and sugar.
    Bring to the boil and...
    cook for 5 minutes, or
    until the chicken is tender and
    the sauce is reduced.

    (4) Blend the egg yolk and lemon juice
    and add to the pan, stirring
    occasionally,
    until the sauce is thickens.
    stir in the coriander and season.


    Variation:
    You can replace the chicken thighs
    with boneless breast or leg meat.

    Serving Tips:
    Serve with boiled rice or egg noodles
    tossed with little fresh parsley,
    and steamed broccoli.

    Cook's Tip
    Fresh chicken stock gives a
    better flavour then cubs.

    per serving:
    Kcal 275.
    kjs 1160.
    protein 29g.
    Carbohydrate 11g.
    Fat 13g.
    Fiber 0.5g.
    Sodium 0.4g.


    Enjoy!!!!!!! !!
    Last edited by shaan; 22-04-2008 at 04:36 AM.
    1317513431 - Quick Lemon Chicken
    pics 602437 - Quick Lemon Chicken

  2. #2
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    Default Re: Quick Lemon Chicken

    nice thx for sharing.............








  3. #3
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    Default Re: Quick Lemon Chicken

    thnx for sharing
    ranisrequest - Quick Lemon Chicken

  4. #4
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    Default Re: Quick Lemon Chicken

    Thanks both of u
    1317513431 - Quick Lemon Chicken
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  5. #5
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    Default Re: Quick Lemon Chicken

    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

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