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Thread: Recipe of the day 25 May 09

  1. #1
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    Default Recipe of the day 25 May 09

    Chicken Pockets with Spinach and CheeseIngredients

    • 1 onion, chopped
    • 2 Tbsp oil
    • 1 carrot, grated
    • 1 clove garlic, crushed
    • 1 sprig fresh thyme, or 1/4 tsp dried
    • 1/2 lb fresh spinach, washed, stalks removed, chopped
    • 1/2 tsp salt
    • 1/8 tsp pepper
    • 3 boneless, skinless chicken breasts, halved
    • 1&1/2 cups dry bread crumbs
    • 3 oz fat-free sharp cheddar cheese, grated
    • 1 tsp granulated garlic
    • Tbsp dried parsley flakes
    • 2 egg whites, beaten with 2 Tbsp water
    • Nonfat cooking spray
    • Paprika
    Method
    • Preheat oven to 350 degrees. Saut onion in oil until limp.
    • Add carrot and cook 2 to 3 minutes.
    • Add garlic, thyme, and spinach. Cover and cook until spinach wilts.
    • Pour off excess water.
    • Salt and pepper to taste.
    • Allow to cool. Divide into 6 portions.
    • Cut pocket in side of each chicken half.
    • Stuff each with spinach filling. Close with toothpicks.
    • Mix bread crumbs, cheese, garlic, and parsley flakes.
    • Dip chicken in egg wash and roll in crumb mixture.
    • Spray baking dish with cooking spray and put chicken pockets in.
    • Spray chicken, sprinkle with paprika.
    • Bake for 30 minutes.


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    2m4ccw6 - Recipe of the day 25 May 09

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  2. #2
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    Default Re: Chicken Pockets with Spinach and Cheese

    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

  3. #3
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    Default Re: Recipe of the day 25 May 09

    hmmm yummy very nice

  4. #4
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    Default Re: Recipe of the day 25 May 09

    v nice

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