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Thread: Stir-fried Vegetarian Brown Rice

  1. #1
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    Thumbs up Stir-fried Vegetarian Brown Rice

    2008AVeggieVentureConfettiBrownRice?t1254353996 - Stir-fried Vegetarian  Brown Rice
    710332s2ju4rtbyr?t1254354082 - Stir-fried Vegetarian  Brown Rice
    Stir-fried Vegetarian
    Brown Rice
    710332s2ju4rtbyr?t1254354082 - Stir-fried Vegetarian  Brown Rice
    Many of the ingredients in this version of the ubiquitous
    fried rice, such as black Chinese mushrooms and seaweed,
    may have possible medicinal properties.
    You may omit the konbu and use a vegetable broth instead.
    You may also try other combination of vegetables,
    such as corn, turnips, and other types of mushrooms.
    bdiv1308 1?t1254354164 - Stir-fried Vegetarian  Brown Rice
    Serves : 4
    Preparation time : 20 minutes + overnight soaking
    Cooking tme : 1 hours
    bdiv1308 1?t1254354164 - Stir-fried Vegetarian  Brown Rice

    Ingredients :
    220g uncooked brown rice, rinsed and drained
    two 15cm strips dried konbu, soaked in 625ml water
    for 20 minutes
    2 tablespoons oil
    2 onions, thinly sliced
    4 cloves garlic, minced
    1 carrot, halved lengthwise, and sliced thinly
    1 bell pepper, deseeded and diced
    6 dried black Chinese mushrooms, soaked for
    20 minutes and drained, caps diced
    80g fresh or frozen green peas
    fresh coriander leaves, to garnish
    bdiv1308 1?t1254354164 - Stir-fried Vegetarian  Brown Rice
    Seasonings
    1/2 teaspoon salt
    1 teaspoon sugar
    2 teaspoons soy sauce
    1 teaspoon freshly ground black pepper
    bdiv1308 1?t1254354164 - Stir-fried Vegetarian  Brown Rice
    Method :
    Slice the konbu into strips and return to the soaking liquid.
    Place the konbu and water in a saucepan and bring to a boil.
    Reduce the heat to low and simmer for about 20 minutes,
    until the liquid is reduced.
    Place the drained rice, konbu and konbu broth in a saucepan,
    bring to a boil over medium heat, and cook until the rice is tender,
    about 25 minutes. Cool the rice and remove the konbu strips.

    Heat the oil in a wok or large skillet until hot,
    then add the onion and garlic. Stir-fry for 1 minute.
    Add the carrots, bell pepper, mushrooms,
    peas and Seasonings.
    Continue to stir-fry for 2-3 minutes,
    then add the cooked rice and konbu. Mix well and
    cook until the rice is heated through, about 5 minutes.
    Adjust the Seasonings with more salt and soy sauce as desired.
    Remove from the heat, and transfer the rice and
    vegetables to a serving bowl.
    bdiv1308 1?t1254354164 - Stir-fried Vegetarian  Brown Rice
    Note:
    Konbu or dried kelp is a type of seaweed commonly
    used in Japanese cooking. It has a dark brown color,
    often with whitish patches of salt, and is sold in
    strips or small folded sheets.
    Look for konbu in the Japanese section of supermarkets.

  2. #2
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    Default Re: Stir-fried Vegetarian Brown Rice



    ahan nice 1

    *~*~*~*ღ*~*~*~**~*~*~*ღ*~*~*~*

    2m4ccw6 - Stir-fried Vegetarian  Brown Rice

    *~*~*~*ღ*~*~*~**~*~*~*ღ*~*~*~*

  3. #3
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    Default Re: Stir-fried Vegetarian Brown Rice

    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

  4. #4
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    Default Re: Stir-fried Vegetarian Brown Rice

    nice

  5. #5
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    Default

    Great

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