Page 1 of 3 123 LastLast
Results 1 to 10 of 22

Thread: Health Benefits of Guava (Amrood)

  1. #1
    Join Date
    Feb 2008
    Location
    Karachi, Pakistan, Pakistan
    Posts
    125,914
    Mentioned
    836 Post(s)
    Tagged
    9270 Thread(s)
    Thanked
    1180
    Rep Power
    21474971

    wink Health Benefits of Guava (Amrood)

    Health Benefits of Guava (Amrood)

    296985 f260 - Health Benefits of Guava (Amrood)

    Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.



    Click thumbnail to view full-size



    Guava Contains :

    Vitamin C the skin of guava contains more than 5 times Vit C than that of an orange.
    Vitamin A and B
    Calcium
    Nicotinic Acid
    Phosphorus
    Potassium
    Iron
    Folic acid
    Fiber



    Nutritive Values of Guava : Per 100 gm.

    Vitamin A : 250 I.U.
    Vitamin B : Thiamine .07 mg.;
    Niacin : 1.2 mg.
    Vitamin C : 302 mg.
    Calcium : 30 mg.
    Phosphorus : 29 mg.
    Carbohydrates : 17.1 gm.
    Protein : 1.0 gm.
    Calories : 70
    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

  2. #2
    Join Date
    Feb 2008
    Location
    Karachi, Pakistan, Pakistan
    Posts
    125,914
    Mentioned
    836 Post(s)
    Tagged
    9270 Thread(s)
    Thanked
    1180
    Rep Power
    21474971

    Default Re: Health Benefits of Guava (Amrood)

    Guava is Beneficial in the following cases :
    Prolonged menstruation
    High blood pressure
    Poor circulation (strengthen the heart)
    Congestion of the lungs
    Acidosis
    Asthma
    Catarrh
    Obesity
    Scurvy
    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

  3. #3
    Join Date
    Feb 2008
    Location
    manchester
    Age
    32
    Posts
    11,319
    Mentioned
    0 Post(s)
    Tagged
    49 Thread(s)
    Thanked
    0
    Rep Power
    21474857

    Default Re: Health Benefits of Guava (Amrood)

    hmmm is main say kitnay faaiday aap main paye jatay hain

  4. #4
    Join Date
    Feb 2008
    Location
    Karachi, Pakistan, Pakistan
    Posts
    125,914
    Mentioned
    836 Post(s)
    Tagged
    9270 Thread(s)
    Thanked
    1180
    Rep Power
    21474971

    Default Re: Health Benefits of Guava (Amrood)

    jee is main se sare faidey mjh main paye jatey hain azmaish shart hai


    /hah2
    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

  5. #5
    Join Date
    Jan 2009
    Location
    MERI JANAT............
    Age
    27
    Posts
    17,214
    Mentioned
    6 Post(s)
    Tagged
    175 Thread(s)
    Thanked
    9
    Rep Power
    21474862

    Default Re: Health Benefits of Guava (Amrood)

    meko ni psand amrood mai ni khati
    نہ جانے ہم کہاں گم ہو چکے ہیں ....
    جو ممکن ہو -- تو ہم کو ڈهونڈ لاٶ ...

  6. #6
    Join Date
    Feb 2008
    Location
    Karachi, Pakistan, Pakistan
    Posts
    125,914
    Mentioned
    836 Post(s)
    Tagged
    9270 Thread(s)
    Thanked
    1180
    Rep Power
    21474971

    Default Re: Health Benefits of Guava (Amrood)

    han ab tu or nahi acha lage ga
    me jo hon /hah2
    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

  7. #7
    Join Date
    Mar 2008
    Location
    Hijr
    Posts
    152,763
    Mentioned
    104 Post(s)
    Tagged
    8577 Thread(s)
    Thanked
    80
    Rep Power
    21474998

    Default Re: Health Benefits of Guava (Amrood)

    Itne Saare Fawaayid Bata Diye

    Alu Bukhare Ko Aur Jalaao
    پھر یوں ہوا کے درد مجھے راس آ گیا

  8. #8
    Join Date
    Feb 2008
    Location
    Karachi, Pakistan, Pakistan
    Posts
    125,914
    Mentioned
    836 Post(s)
    Tagged
    9270 Thread(s)
    Thanked
    1180
    Rep Power
    21474971

    Default Re: Health Benefits of Guava (Amrood)

    aho wo tu jaling he
    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

  9. #9
    Join Date
    Mar 2008
    Location
    Hijr
    Posts
    152,763
    Mentioned
    104 Post(s)
    Tagged
    8577 Thread(s)
    Thanked
    80
    Rep Power
    21474998

    Default Re: Health Benefits of Guava (Amrood)

    Aur Jalaao
    پھر یوں ہوا کے درد مجھے راس آ گیا

  10. #10
    Join Date
    Feb 2008
    Location
    Karachi, Pakistan, Pakistan
    Posts
    125,914
    Mentioned
    836 Post(s)
    Tagged
    9270 Thread(s)
    Thanked
    1180
    Rep Power
    21474971

    Default Re: Health Benefits of Guava (Amrood)

    tujhey tafreeh mil gaye
    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •