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Thread: Health Benefits of Guava (Amrood)

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    wink Health Benefits of Guava (Amrood)

    Health Benefits of Guava (Amrood)

    296985 f260 - Health Benefits of Guava (Amrood)

    Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.



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    Guava Contains :

    Vitamin C the skin of guava contains more than 5 times Vit C than that of an orange.
    Vitamin A and B
    Calcium
    Nicotinic Acid
    Phosphorus
    Potassium
    Iron
    Folic acid
    Fiber



    Nutritive Values of Guava : Per 100 gm.

    Vitamin A : 250 I.U.
    Vitamin B : Thiamine .07 mg.;
    Niacin : 1.2 mg.
    Vitamin C : 302 mg.
    Calcium : 30 mg.
    Phosphorus : 29 mg.
    Carbohydrates : 17.1 gm.
    Protein : 1.0 gm.
    Calories : 70
    Main un sheesha garahon se pochta hon
    K toota dil bhi jorra hai kisi ney



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    Default Re: Health Benefits of Guava (Amrood)

    Guava is Beneficial in the following cases :
    Prolonged menstruation
    High blood pressure
    Poor circulation (strengthen the heart)
    Congestion of the lungs
    Acidosis
    Asthma
    Catarrh
    Obesity
    Scurvy
    Main un sheesha garahon se pochta hon
    K toota dil bhi jorra hai kisi ney



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    Default Re: Health Benefits of Guava (Amrood)

    hmmm is main say kitnay faaiday aap main paye jatay hain

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    Default Re: Health Benefits of Guava (Amrood)

    jee is main se sare faidey mjh main paye jatey hain azmaish shart hai


    /hah2
    Main un sheesha garahon se pochta hon
    K toota dil bhi jorra hai kisi ney



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    Default Re: Health Benefits of Guava (Amrood)

    meko ni psand amrood mai ni khati
    نہ جانے ہم کہاں گم ہو چکے ہیں ....
    جو ممکن ہو -- تو ہم کو ڈهونڈ لاٶ ...

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    Default Re: Health Benefits of Guava (Amrood)

    han ab tu or nahi acha lage ga
    me jo hon /hah2
    Main un sheesha garahon se pochta hon
    K toota dil bhi jorra hai kisi ney



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    Default Re: Health Benefits of Guava (Amrood)

    Itne Saare Fawaayid Bata Diye

    Alu Bukhare Ko Aur Jalaao
    پھر یوں ہوا کے درد مجھے راس آ گیا

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    Default Re: Health Benefits of Guava (Amrood)

    aho wo tu jaling he
    Main un sheesha garahon se pochta hon
    K toota dil bhi jorra hai kisi ney



  9. #9
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    Default Re: Health Benefits of Guava (Amrood)

    Aur Jalaao
    پھر یوں ہوا کے درد مجھے راس آ گیا

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    Default Re: Health Benefits of Guava (Amrood)

    tujhey tafreeh mil gaye
    Main un sheesha garahon se pochta hon
    K toota dil bhi jorra hai kisi ney



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