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Thread: Health Benefits of Orange (kino)

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    wink Health Benefits of Orange (kino)

    296974 f260 - Health Benefits of Orange (kino)
    Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

    Orange is Beneficial in the following cases :


    • Asthma
    • Bronchitis
    • Tuberculosis
    • Pneumonia
    • Rheumatism
    • Prevent kidney stone
    • Helps lower cholesterol
    • Helps prevent diabetes
    • Arthritis
    • High blood pressure
    • Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
    • Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.


    Nutritional Contents of Orange :

    1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
    2. Calcium that helps protect and maintain the health of our bone and teeth.
    3. Folic Acid for proper brain development.
    4. Magnesium helps maintain blood pressure.
    5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
    6. Thiamin helps to convert food into energy.
    7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.

    Nutritive Values : Per 100 gm.

    • Vitamin A : 190 I.U.
    • Vitamin B : Thiamine .08 mg.;
    • Vitamin C : 49 mg.
    • Calcium : 33 mg.
    • Phosphorus : 23 mg.
    • Potassium : 300 mg.

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    Default Re: Health Benefits of Orange (kino)

    kinoo buht krwa ni hota
    نہ جانے ہم کہاں گم ہو چکے ہیں ....
    جو ممکن ہو -- تو ہم کو ڈهونڈ لاٶ ...

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    Default Re: Health Benefits of Orange (kino)

    Paani Aaying Moo Main

    /u

    /up
    پھر یوں ہوا کے درد مجھے راس آ گیا

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    Default Re: Health Benefits of Orange (kino)

    Quote Originally Posted by Alu Bukhara View Post
    kinoo buht krwa ni hota
    u se tu metha hota hai alu bukhari

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    Default Re: Health Benefits of Orange (kino)

    Quote Originally Posted by Anaar View Post
    Paani Aaying Moo Main

    /u

    /up
    pe jao fir /u1

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    Default Re: Health Benefits of Orange (kino)

    Aho Saada Paani Piya Hai Abhi Maine
    پھر یوں ہوا کے درد مجھے راس آ گیا

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    Default Re: Health Benefits of Orange (kino)

    Khatta bhi hota hay

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    Default Re: Health Benefits of Orange (kino)

    khatta tu hota ha but maza ka hota ha
    Last edited by chyasir; 19-01-2010 at 12:16 PM.


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    Default Re: Health Benefits of Orange (kino)

    abi pak k recent visit par mein nay apna gaoo ja k kinu k bagh mein taza taza kinu toor k khaye thay, bara maza aya tha


    missing those days
    error in siggy loading.....



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    Default Re: Health Benefits of Orange (kino)

    Quote Originally Posted by kinoo View Post

    pe jao fir /u1
    usko ku kha kinoo pene ka
    Main un sheesha garahon se pochta hon
    K toota dil bhi jorra hai kisi ney



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