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Thread: Ultimate Veggie Burger Recipe

  1. #1
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    Ultimate Veggie Burger Recipe

    ultimateveggieburger - Ultimate Veggie Burger Recipe
    Ultimate Veggie Burger Recipe

    Filling ideas for your next round of veggie burgers:



    • Avocado Slices
    • Cipollini onions - sweet and just the right size
    • Sliced Roma tomatoes
    • A sprinkling of smoked paprika
    • Grilled vegetables

    • Ultimate Veggie Burger Recipe
      These make great do-ahead meals, and you can store shaped, ready-to-cook patties in the refrigerator for a week's worth of work lunches. Sprouted garbanzos are becoming more readily available, but if you can't find them, canned or cooked garbanzos (chickpeas) will work great. Sprouting boosts their already fantastic nutritional value even more...
    2 1/2 cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed
    4 large eggs
    1/2 teaspoon fine-grain sea salt
    1/3 cup chopped fresh cilantro
    1 onion, chopped
    Grated zest of one large lemon
    1 cup micro sprouts, chopped (try brocolli, onion, or alfalfa sprouts - optional)
    1 cup toasted (whole-grain) bread crumbs
    1 tablespoon extra-virgin olive oil (or clarified butter)

    If you are using sprouted garbanzos, steam them until just tender, about 10 minutes. Most of you will be using canned beans, so jump right in and combine the garbanzos, eggs, and salt in a food processor. Puree until the mixture is the consistency of a very thick, slightly chunky hummus. Pour into a mixing bowl and stir in the cilantro, onion, zest, and sprouts. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.
    Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.
    Makes 12 mini burgers.

    1317513431 - Ultimate Veggie Burger Recipe
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  2. #2
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    Default Re: Ultimate Veggie Burger Recipe

    good recipes
    thanks 4 sharing


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    Default Re: Ultimate Veggie Burger Recipe

    /u
    thanks for sharing
    Jerry zara paka ker lana/u

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    Default Re: Ultimate Veggie Burger Recipe

    jerry ku
    صرف آواز نہیں ، لفظ بھی مقفل ہیں مرے

    سوچ میں ہوں کہ اب تجھ کو پکاروں کیسے

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    Default Re: Ultimate Veggie Burger Recipe

    kion u nahi paka saktien kia

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    Default Re: Ultimate Veggie Burger Recipe

    paka to sub leti hain ye
    mgr susti k maray bethi rhti hain

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    Default Re: Ultimate Veggie Burger Recipe

    Good Recipe..............

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    Default Re: Ultimate Veggie Burger Recipe

    Mujhay burger bana k do
    NonStopLeo is Prince of Dhumb

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    Default Re: Ultimate Veggie Burger Recipe

    aww dats great al defintly will make them

  10. #10
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    Default Re: Ultimate Veggie Burger Recipe

    good recipe




    Yahi Dastoor-E-ulfat Hai,Nammi Ankhon,
    Mein Le Kar Bhi,

    Sabhi Se Kehna Parta Hai,K Mera Haal,
    Behter Hai...!!


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